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Focus on things in your life that make you happy while working towards creating the habits that let weight loss happen in the background. The truth is powerful. As a performer Hudoba is a former opera singer , I knew that rejection after auditioning was a part of the process. It's crazy how quickly your taste buds can adapt. Tony, your article is spot on!

Her weight loss journey began long before her wedding was planned — two years before to be exact. She's done the sexy weight loss and so can you.

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I had tried dieting several times before but never succeeded. You will tweak muscles and get sick. I saw all these other mums just like me, doing the hard yards and losing weight in a way that was both healthy and maintainable. Previous research has also linked obesity to poor memory, especially in pear-shaped women who carry extra pounds around their hips. Motivation for staying on track My motivation for staying on track is my wedding in August, and the fact that I have ordered a dress in a size smaller than I am right now.

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You can't help but be motivated by these stories and weight loss tips from real women who lost 30, 50, even pounds! But after trying it in my cereal for just two weeks, I became a convert. It's crazy how quickly your taste buds can adapt. So if I have to miss a workout at the gym, I walk in the park with my kids. Read the rest of her story here. Just seeing it reminds me to walk as much as possible.

It keeps me focused and helps me track my progress.

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