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Do kegel exercises help premature ejaculation

pelvic floor exercises helped improve...

Also known as aliv or garden cress seeds, halim seeds are a rich source of iron, folic acid and fibre. Read here to know to how these seeds can help in boosting your libido and also help you get rid of lethargy. According to Luke Coutinho, masturbation is a natural, normal and happy experience. He emphasises on the fact that sex and pleasure is natural to everyone.

Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate and trigger your ejaculation. Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. Also practise asanas like Chaturanga Dandasana, Adho Mukha Svanasana and Do kegel exercises help premature ejaculation to increase your strength and control over ejaculation.

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