This site uses cookies. By continuing, your consent is assumed. Learn more

146.6fm shares

How to overcome depression when you are alone


Sometimes I get deep into depression before I remember to implement this process, but it does work for me. Turn off social media and interact with humans and animals. For me, loneliness is a symptom of my depression.

What a vicious circle! Why does it matter if I know my loneliness is from my bipolar disorder? In other words, by treating my depression, I can heal my loneliness. I may get a short-lived hit of endorphins, but the good feeling can quickly turn to feeling upset.

I believe that real, physical contact in the majority of our relationships is essential for stable mental health. Many people create or at least exacerbate their own loneliness by their actions or lack thereof. I know I do. Feeling sorry for ourselves drives us into even more isolating behavior. This is why having a plan in place for real, physical contact-eye contact, shaking hands, pulling out chairs and talking in a group, even How to overcome depression when you are alone recipe questions at a meat counter in the grocery store—can help.

We need contact with pets and people.

How about going to a dog park with your pet and talking with other pet owners? Just get out there. I force myself to plan events with other people, no matter how I feel. My brain will come up with so many excuses—I need to work. I say to myself, I am going out!

We often have to fight our own brains to get what we want in life. Put aside what you think and feel now, and make yourself do something social anyway. How to overcome depression when you are alone on how you feel after the event; that is your measuring stick, not how you feel before you do it.

It will heighten your loneliness and lead to more isolating behavior. Do what you need to do anyway and focus on the outcome instead of on your feelings in the moment. But what if you do something social with live human beings and your mood shifts and you feel less lonely?

With practice, we can get used to taking better care of ourselves. I have no friends. Therapy has not helped.

I have reached out at churches and no one gets back to me. I am very weak from being in bed and it is hard getting out.

I have been on many antidepressants and the one I am on is not working. I have no family support. I just read your post and felt really connected, it sounds like me. But I read on. Yes you are lucky, and those reading this who are as lucky will surely find your advice infinitely wise.

Depression and loneliness often go...

Thanks, Julie, I can really relate to. And I am rewarded with a better feeling about myself and reduction in depressive symptoms. I will continue to follow your suggestions. Billboard Hot chart and number four in Canada and was known for How to overcome depression when you are alone person with bipolar disorder can have a wide range of other issues When bipolar depression symptoms are overwhelming, finding the strength to do even a small task can help you make it through the awful days.

This is when the illness is as physical as it is mental. I am so tired of not learning from my mistakes. I am tired of getting sick and doing the same thing over and over again. I am tired of this illness and I want Bipolardepressionfriendsisolationlonelinessrelationshipssocial media. Julie was also the recipient of the Eli Lily Reintegration award for her work in bipolar disorder advocacy.

Julie is a bipolar disorder expert for the Dr. Oz and Oprah created site ShareCare.

Being alone does not always...

Julie is CEU certified and regularly trains health care professionals including psychiatric residents, social workers, therapists and general practitioners on bipolar disorder management skills. She was the original consultant for Claire Danes for the show Homeland and is on the mental health expert registry for People Magazine.

News feed